Integrate an authentic Health Formula That Will Transform Your Life
It's important to understand what our macro and micro nutrients are and why they are important to focus on within our diet. We must create a fitness plan that matches the energy and repair endeavor in order to progress our goals. n No cookie cutter approach to individualizing a fitness and nutrition program that is realistic and achievable for each individual person. There are eight essential key components we must address with a professional in order to achieve our goals most efficiently.
Current Health Status
Goal
Activity Level
Bioenergetics
Fitness Schedule
Lifestyle/living arrangements
Access to Food
Travel Schedules
Current Health Status
First and foremost before anyone decides to participate in a new diet and fitness program it is vital to understand whether or not they are healthy enough to engage. Also addressing the current health status of an individual will provide professionals with a starting point as to where one is now and where they need to be. Proper nutrition is extremely important for preventing deficiencies, disease degeneration, and injuries. We need to prioritize current health status so we can allow the process of aiding an individual towards the progression of health and reach goals. We want to understand where we start, tweak our lifestyle practically, so we can meet the goals realistically.
Goal
When selecting a fitness and nutrition goal it is important to choose a short term, mid term, and long term goals. Even if the focus is on the long term goal we want to create the feelings of accomplishment during the process of taking progressive steps towards the big goal. So lets say we want to lose 20 pounds, and all we can think about is losing that 20 pounds but we do not have little mini goals in between; often times we will have feelings of failure. This is because we are hyper focused on the long term goal and not allowing ourself to celebrate the mini accomplishments we are actually achieving. ility to create a routine in addition to designing a workout based on that current level. From pro athlete to the sedentary individual this information helps us tailor a plan that matches realistically what one individual can do.
Activity Level
How many times a week do we workout out currently? Matching that to the current health status and current activity level provides us with the ability to develop a fitness and nutrition plan that can reach the goal of the individual. If an individual currently walks every day for one hour after work, we know they have one hour daily consistently to engage in physical activity. Now we can understand the starting fitness level, the routine of exercising, and the priority one may place on working out. Even if someone never has worked out a day in their life that information provides a professional with the ability to create a routine in addition to designing a workout based on that current level. From pro athlete to the sedentary individual this information helps us tailor a plan that matches realistically what one individual can do.
Bioenergetics and Logistics
Now we are adding energy metabolism to the goal. Energy metabolism is understanding the metabolic pathway responsible to turning nutrition into energy. So we have the health status, matching it to a goal, with a foundation of current fitness level, now we can match the nutrition plan that will provide the energy to accomplish the goal. We account for the needs of macronutrients, to micro nutrients, to calories necessary to perform the activities needed to accomplish the goals that are also realistic to nature of the activity. This takes strategic understanding by the professional in evaluation of what the needs a specific individual.st be detailed in a way she can routinely and consistently and realistically perform that tasks necessary to reach the goal.
Fitness Schedule
Everyday should address a period of time that is focused on meeting fitness and nutrition goals. Many people have very specific time constraints dedicated to meal prepping and fitness activities. We must address our daily schedules from work, school, to matching how we are going to eat that day, what we are going to eat that day, when we are going to workout, and how we are going to workout. A plan must be designed in a way a person can actually achieve the ultimate goal. An athlete that is also a mom and wife that also works full time must design a specifically designed meal plan and workout plan that will match to her goal. Each day must be detailed in a way she can routinely and consistently and realistically perform that tasks necessary to reach the goal.
Lifestyle/Living Arrangements
A perfect mean plan is worthless to someone who cant actually execute it. You can give me a professional dancers meal plan that provides delivered fresh juices, organic foods from whole foods, and a hello fresh delivered dinner, but I do not have access to any one of those things. That means its a failed plan. It is important to understand when someone is extremely busy and travels a lot. It is also important to know what the go to snacks and meals can be, that is also focused on clean eating. Macro, Micro, and caloric nutrition infused with the knowledge of the necessary workout regimen that is designed to focused on the realistic lifestyle arrangements is vital for successful goal attainment.We must also research potential available sources of foods, travel potential, and match fitness training schedules with an optimal blend of necessary nutrients needed in a creative manner. Not everyone has the exact same access to specific foods it is very different for each person.
Access to Foods
In addition to lifestyle and living arrangements we also address an individuals access to foods before, during, and after exercise. Some sports need to replace carbohydrate stores during workouts so they can sustain the activity. Some workouts must have a before and after nutrition plan so preparation of muscles occur and repair of muscles occur. We must also address travel and potential routine changes that could alter our schedules. Being mentally and physically prepared for change is important to reaching a goal. If an person does not meal prep, but they have zero time to go to the store or home to eat; finding the best solution on the go for that individual is important when hiccups occur. We must also research potential available sources of foods, travel potential, and match fitness training schedules with an optimal blend of necessary nutrients needed in a creative manner. Not everyone has the exact same access to specific foods it is very different for each person.
Travel Schedules
Routines often change so it is important to stay on the ball when it comes to adapting to change and being ready for change. Taking ten steps back is not an option so being ultimately prepared should be a very highlighted focus. Travel can be a huge set back if an individual is not focused on their goal and prepared to execute the foundations of achieving their goal. Travel forces change of routine which can be very stressful for many individuals. Often times we do not know what to do because of the change and potential chaos surrounded by the travel schedule. Individuals must be educated and trained on what to do and how to execute that action plan designed for success within their schedule. The action plan must match the fitness and nutrition goals of that individual in the most practical, realistic, and attainable way. Staying flexible within the plan can help relive stress, but one must have a plan that is simple, realistic, and practical.
When designing and implementing a tailored fitness and nutrition plan that will no doubt help you accomplish your girls it is important to think about hiring a true professional. A personal trainer may understand the basics but can only go so far into the nutrition advice they can legally give. Hiring a degreed fitness professional and nutrition professional will help you achieve your goals faster, more efficiently, and most affectively. Hiring a team is even more effective because a team can enrage with both you and each other to create the optimal fitness and nutrition plan possible for that individual.
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